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Ever feel like you’re not yourself before your period? That’s because fluctuating hormones like estrogen and progesterone directly affect the parts of your brain responsible for mood, memory, and focus.
It’s not in your head, it is your hormones. And understanding that is the first step toward taking back control.
The lymph system helps eliminate hormone waste. When it’s sluggish, toxins build up - causing bloating, inflammation, and fatigue. This is also why you feel heavy in your arms, belly, face & thighs.
Lashing out at your loved ones? Don't worry, we understand - it feels uncontrolable. When you’re stressed, your hormone balance gets thrown off. Lowering inflammation and supporting adrenal health can ease PMS symptoms.
Social media is a facade. Following others may not always work for you. Restrictive eating, low-fat diets, and cutting carbs can worsen hormonal imbalance. Your body needs specific nutrients during each phase of your cycle.
Most women don’t support their hormones until they’re already struggling.
We wait until symptoms like mood swings, acne, irregular cycles, or burnout become unbearable - but by then, your body is already overwhelmed.
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